Make Time Today

If you haven’t got time for anything else in the morning, make time to drink a big glass of water. We lose a lot of oxygen through the night and to rejuvenate our cells, we need to supply them with water and oxygen. Drink a glass of water and within a week you’ll...
Lying Rotation Stretch

Lying Rotation Stretch

Lie on your side on the floor with the knees bent to ninety degrees. Place the arms out in front of you with the palms facing each other. Slowly slide the top hand over the bottom arm toward your chest and across to the shoulder. Allow the trunk to rotate and slowly...
Foot Health

Foot Health

Your feet must last a lifetime, did you know that the average person walks up to 10,000 steps a day, covering 120,000 kilometres in a lifetime?  Regular foot care can make sure your feet are up to the task. With proper detection, intervention, and care, most foot and...