by Admin | Jun 25, 2016 | Blog posts
Grasp your heel in one hand. Place your other hand under the ball of your foot and toes. Gently pull your forefoot and toes back toward your shin, creating a pull along the bottom of the foot. This stretch should be held for at least 10 seconds to provide the...
by Admin | Jun 20, 2016 | Blog posts
We all have different strengths and weaknesses but finding out what you are really good at and using those talents can increase wellbeing. Using your strengths to help others or contribute to the community creates a sense of meaning and purpose. Not sure what your...
by Admin | Jun 14, 2016 | Blog posts
Morton’s neuroma is a painful foot condition that often occurs in response to irritation, pressure or traumatic injury to one of the digital nerves leading to the toes. A thickening of nerve tissue results as part of the body’s response to the irritation or...
