by Admin | Aug 6, 2016 | Blog posts
In some cases, it even comes in its own biodegradable package (think banana peels). Why choose fruit as your snack of choice? Convenience! Fruit like apples, bananas or grapes are easy to eat on the go or at your desk, no cutlery or plates needed. Fruit will provide...
by Admin | Aug 4, 2016 | Blog posts
Stretching can keep your feet healthy and ready to move. For flexible, pain-free arches and toes, do this stretch for foot pain relief every other day. Kneel on a folded towel; tuck feet under so you’re on your toes. Sit back, hips on heels. Untuck so...
by Admin | Aug 2, 2016 | Blog posts
Are you dreaming of doing your first fun run but don’t know where start? Or are you a seasoned runner looking for a support crew for your next fun run? The Kilmore and Wallan Podiatry Clinic will be running an 8 week training program to get you up and running for the...
by Admin | Aug 1, 2016 | Blog posts
Falls are an ominous yet very real part of life for people over 65 and many falls can be prevented once the causes are determined. Most elderly patients experience a decline in balance and muscle strength. The combination of this decline with visual and vestibular...
