Exercise releases feel-good endorphins and it’s a hard feeling to beat.

Twenty minutes of exercise a day or three to four hours per week is what you should be aiming for at the very least.

If you’re in an exercise slump, consider ways to change your routine around.

Find a fit buddy to motivate you to make those early morning classes, or go for a run or a brisk walk at lunchtime.

You’ll get some time out of the office and work up a sweat. Winning!

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Kilmore Clinic

44 Melbourne Street
Kilmore, VIC 3764
Phone: 03 5781 0652

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Wallan Clinic

4/88 Watson Street
Wallan, VIC 3756

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Broadford Clinic

81 High St
Broadford, VIC 3658

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Lancefield Clinic

17 High St
Lancefield, VIC 3435
Phone: (03) 5429 1362

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Whittlesea Clinic

3/79-81 Church St
Whittlesea, VIC 3757
Phone: (03) 9716 3322

Monday 
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Monday 
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Saturday Closed
Sunday Closed