1. Stand with your legs shoulder-width apart and arms at your side.
  2. Slowly lower your glutes (buttocks) toward the ground as you lift your arms in front of you to shoulder level, aim to keep your knees in line with your feet.
  3. As you squat, keep a neutral spine and lift your chest. It may help to focus on a spot in front of you.
  4. Once your quadriceps (thighs) are level with the floor, reverse the motion and return to a starting position.
  5. Repeat 10 to 15 times.
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Kilmore Clinic

44 Melbourne Street
Kilmore, VIC 3764
Phone: 03 5781 0652

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
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Thursday 
Friday 
Saturday 
Sunday Closed

Wallan Clinic

4/88 Watson Street
Wallan, VIC 3756

Monday 
Tuesday 
Wednesday 
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Monday 
Tuesday 
Wednesday 
Thursday 
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Saturday 
Sunday Closed

Broadford Clinic

81 High St
Broadford, VIC 3658

Monday 
Tuesday 
Wednesday 
Thursday 
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Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
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Sunday Closed

Lancefield Clinic

17 High St
Lancefield, VIC 3435
Phone: (03) 5429 1362

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
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Monday 
Tuesday 
Wednesday 
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Friday 
Saturday 
Sunday Closed

Whittlesea Clinic

3/79-81 Church St
Whittlesea, VIC 3757
Phone: (03) 9716 3322

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday Closed
Sunday Closed