The hips are another common problem area for people with arthritis.

  1. Get on your hands and knees on a mat or comfortable carpet.
  2. Extend one leg up and out behind you and hold it in that position for five seconds.
  3. Repeat five times with each leg.Stretch-of-the-Month-March-2015-WEB
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Kilmore Clinic

44 Melbourne Street
Kilmore, VIC 3764
Phone: 03 5781 0652

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Wallan Clinic

4/88 Watson Street
Wallan, VIC 3756

Monday 
Tuesday 
Wednesday 
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Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Broadford Clinic

81 High St
Broadford, VIC 3658

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Lancefield Clinic

17 High St
Lancefield, VIC 3435
Phone: (03) 5429 1362

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Whittlesea Clinic

3/79-81 Church St
Whittlesea, VIC 3757
Phone: (03) 9716 3322

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday Closed
Sunday Closed