Hamstring StretchHere’s a relaxing way to stretch one hamstring at a time.

  1. Lie on your back. Raise your left leg as high as you can, keeping your pelvis flat on the ground.
  2. Hold your lower thigh and encourage the leg to move toward your head.
  3. Flex your bottom foot to stretch your calf too.
  4. Hold for 30 seconds, then switch sides.
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Kilmore Clinic

44 Melbourne Street
Kilmore, VIC 3764
Phone: 03 5781 0652

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Wallan Clinic

4/88 Watson Street
Wallan, VIC 3756

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Broadford Clinic

81 High St
Broadford, VIC 3658

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Lancefield Clinic

17 High St
Lancefield, VIC 3435
Phone: (03) 5429 1362

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Whittlesea Clinic

3/79-81 Church St
Whittlesea, VIC 3757
Phone: (03) 9716 3322

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Sunday Closed