Towards-Wellness-WEBSometimes we don’t feel in control of our lives, whether we are out of work, in a job we don’t like or having problems in a relationship.

As well as all of the obvious benefits, exercise allows us to achieve goals and overcome obstacles regardless of what is happening in other areas of your life.

Increasing the time you can jog on the treadmill, lifting a personal best or finally touching your toes, nothing beats that sense of achievement!

Our advice:

Choose an activity that you enjoy

Choose your goal to work towards (ie. to run for 10 mins without stopping, to do 50 sit-ups etc)

Set a time frame that you feel you can achieve this goal in

Set smaller tasks each day or each week to gradually achieve your goal

Enjoy the satisfaction of finally achieving your goal!

 

 

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Kilmore Clinic

44 Melbourne Street
Kilmore, VIC 3764
Phone: 03 5781 0652

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Wallan Clinic

4/88 Watson Street
Wallan, VIC 3756

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Broadford Clinic

81 High St
Broadford, VIC 3658

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Lancefield Clinic

17 High St
Lancefield, VIC 3435
Phone: (03) 5429 1362

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Whittlesea Clinic

3/79-81 Church St
Whittlesea, VIC 3757
Phone: (03) 9716 3322

Monday 
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Monday 
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Saturday Closed
Sunday Closed