It may be tempting to spend more time in your warm and cosy bed when it’s cold outside. Most adults need between 7 and 9 hours of sleep a night, varying according to age and individual need. So work out how much sleep you need then try to go to bed and wake around the same time each day. Having a healthier sleep routine helps maintain your wellbeing at any time of year.

Share →

Kilmore Clinic

44 Melbourne Street
Kilmore, VIC 3764
Phone: 03 5781 0652

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Wallan Clinic

4/88 Watson Street
Wallan, VIC 3756

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Broadford Clinic

81 High St
Broadford, VIC 3658

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Lancefield Clinic

17 High St
Lancefield, VIC 3435
Phone: (03) 5429 1362

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Whittlesea Clinic

3/79-81 Church St
Whittlesea, VIC 3757
Phone: (03) 9716 3322

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday Closed
Sunday Closed