by Admin | Mar 4, 2015 | Blog posts
The hips are another common problem area for people with arthritis. Get on your hands and knees on a mat or comfortable carpet. Extend one leg up and out behind you and hold it in that position for five seconds. Repeat five times with each...
by Admin | Mar 4, 2015 | Blog posts
Arthritis and Food When it comes to specific foods you should eat, an anti-inflammatory diet involves avoiding foods that make inflammation worse and eating plenty of foods that reduce inflammation. These foods all help to reduce some aspect of inflammation include:...
by Admin | Mar 4, 2015 | Blog posts
Years ago, arthritis was considered an inherent part of the aging process and a signal to a patient that it’s time to slow down, but not so anymore. Recent research and clinical findings show that there is much more to life for arthritis patients than the...