Plantar Fascia Stretch

1)      Cross one leg over the other, so that the foot sits on the opposite knee 2)      Using the hand on the same side as the crossed leg, pull the toes back until you feel a stretch along the bottom of the foot 3)      Hold this stretch for 10-20 seconds 4)     ...
Plantar Fasciitis

Plantar Fasciitis

Plantar fasciitis is a painful condition affecting the bottom of the heel and/or the arch of the foot. It is characterised by pain at the first few steps in the morning or after long periods of rest. This injury is a result of excessive stress on the plantar fascia...