Knees to Chest Stretch

1. Lie on your back, knees bent. 2. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free. 3. Hold for 5 seconds and repeat 10 times
Lower Back Pain and the Feet

Lower Back Pain and the Feet

The foot being the base and foundation for our body, many back problems can be related to the way we stand and walk. Around 40 per cent of Australians will experience some form of foot problems in their lifetime. Low back pain is a very common complaint and not many...