Toe Crunches

Toe crunches help restore movement to the toes after injury, or help strengthen the feet in order to prevent injuries. This exercise is great for improving balance and preventing falls. Sit in a chair and place a hand towel on the floor beside your foot. Use the toes...
Stand Up!

Stand Up!

A 2012 Australian study found the more time you spend sitting during the day, the higher your mortality risk soars. The risk of Heart Disease, Type 2 Diabetes, Cancer is increased with long hours of sitting. And that’s just one of a handful of recent reports...
Strong4Balance

Strong4Balance

The Kilmore & Wallan Wellness Centre brings to you, Strong4Balance, a fun and interactive program aimed at building strength, stability and confidence through a well-structured initiative for those within the community who are identified as being most at risk from...
Sesamoiditis

Sesamoiditis

Sesamoiditis is a common bone injury of the plantar forefoot, causing pain under the big toe joint. The sesamoid bones are very small bones which are located under the big toe joint within the tendons that run to the big toe. They are similar to the knee cap, acting...