Golf Ball Roll

Golf Ball Roll

Start by rolling a golf ball under each of your feet between 30 and 60 seconds. When you feel that the golf ball has touched one of the points where you feel pain, pause for 10 seconds and massage that area. Concentrate on stretching your muscles by pulling your toes...
Thought for Today Tomorrow….

Thought for Today Tomorrow….

Become aware of your thoughts. If you find yourself think negatively all the time, the negative thoughts may become your reality. If you are having negative thoughts, try to recognise this thought forming in your brain. Remind yourself that the thought is just that, a...
What is over Pronation?

What is over Pronation?

“Flat feet” is a term we often discuss here at The Kilmore and Wallan Podiatry Clinic. Often people will present with concerns about having, or loved ones having the dreaded “flat feet”. Flat feet are typically feet that little to no visible or feet that roll in...