Laughter is Indeed The Best Medicine

Laughter is Indeed The Best Medicine

It can relieve stress, boost your immune function, ease pain, burn calories, and improve your mood. A recent study from www.psychologytoday.com has shown the laughter can even improve the function of our blood vessels! To bring more laughter in your life, indulge in...
Toe Flexes

Toe Flexes

This stretch is easy and effective for children and adults; 1. Bring the toes up towards the calf. (The opposite of pointing your toes.) 2. Hold the stretch for 10 seconds, relax and repeat 5 times each foot.
Growing Pains

Growing Pains

Growing pains is a common term discussed by parents. Growing pains are described as achy muscle pain that affect some pre-schoolers and primary school children. Growing Pains: ‘Non-specific leg pain which affects otherwise healthy children.’  (Evans 2010) The cause of...