by Admin | May 18, 2017 | Blog posts
It can relieve stress, boost your immune function, ease pain, burn calories, and improve your mood. A recent study from www.psychologytoday.com has shown the laughter can even improve the function of our blood vessels! To bring more laughter in your life, indulge in...
by Admin | May 18, 2017 | Blog posts
This stretch is easy and effective for children and adults; 1. Bring the toes up towards the calf. (The opposite of pointing your toes.) 2. Hold the stretch for 10 seconds, relax and repeat 5 times each foot.
by Admin | May 18, 2017 | Blog posts
Growing pains is a common term discussed by parents. Growing pains are described as achy muscle pain that affect some pre-schoolers and primary school children. Growing Pains: ‘Non-specific leg pain which affects otherwise healthy children.’ (Evans 2010) The cause of...