by Admin | Jun 26, 2017 | Blog posts
Aside from being rich in vitamin C, which is the number one vitamin that boosts immune function, Spinach is also packed with antioxidants and beta carotene that are significant in the infection-fighting capability of our immune system. You can add spinach to your...
by Admin | Jun 15, 2017 | Blog posts
Invert the foot and stand on the outer surface as shown. You should feel the stretch running up the side of your leg. Hold for 30 seconds. Repeat with other leg.
by Admin | Jun 14, 2017 | Blog posts
Arthritis affecting joints in the feet can have far-reaching effects on other parts of the body; your ligaments, tendons and muscles are forced to work harder to maintain stability. This can cause overuse injuries including ankle sprains, torn ligaments and a greater...