Add Spinach to your Diet

Add Spinach to your Diet

Aside from being rich in vitamin C, which is the number one vitamin that boosts immune function, Spinach is also packed with antioxidants and beta carotene that are significant in the infection-fighting capability of our immune system. You can add spinach to your...
Peroneal Stretch

Peroneal Stretch

Invert the foot and stand on the outer surface as shown. You should feel the stretch running up the side of your leg. Hold for 30 seconds. Repeat with other leg.
Arthritis

Arthritis

Arthritis affecting joints in the feet can have far-reaching effects on other parts of the body; your ligaments, tendons and muscles are forced to work harder to maintain stability. This can cause overuse injuries including ankle sprains, torn ligaments and a greater...