Get Outside!

Get Outside!

Need a good reason to get outdoors? Here’s several! Studies have proven that getting outside can: -Improve your short term memory -Reduce stress -Restore mental energy -Improve concentration -Increase vitamin D. So, what are you waiting for? Get...
Step Stretch

Step Stretch

Stand with your toes on a step, your heels off the edge. Slowly lower your heels down, hold for 10 to 15 seconds, then lift your heels to starting position. Repeat five to 10 times. If the movement is too much for both feet at once, do one foot at a...
Plantar Plate Injury

Plantar Plate Injury

Plantar Plate Injury (also known as Plantar Plate Tear, Plantar Plate Insufficiency or Plantar Plate Dysfunction) is one of the most common causes of pain in the ball of the foot, though it’s a condition many people haven’t heard of. The plantar plate is a thick...