Laugh Out Loud

Laugh Out Loud

Not in an email, not on Twitter or Facebook, but really: laugh out loud. Whether you like watching Family Guy or Seinfeld reruns, if it gets you chuckling, it’s good for your heart. Research from the University of Maryland Medical Centre shows that laughter helps...
Diabetes and the Foot

Diabetes and the Foot

Diabetes is a disease that affects many Australians, and is characterised by the inability to manufacture or properly use insulin, a hormone used to help the body store sugars. When these sugars aren’t stored properly, the sugars remain in the bloodstream. These...

Feet Rotation Stretch

Place your feet slightly apart, shifting your body weight on one foot, stand on the toes of your other leg. Rotate of the raised foot clockwise and counter clockwise. Change the leg. Do 10 repetitions for each leg