by Admin | Sep 26, 2017 | Blog posts
Not in an email, not on Twitter or Facebook, but really: laugh out loud. Whether you like watching Family Guy or Seinfeld reruns, if it gets you chuckling, it’s good for your heart. Research from the University of Maryland Medical Centre shows that laughter helps...
by Admin | Sep 26, 2017 | Blog posts
Diabetes is a disease that affects many Australians, and is characterised by the inability to manufacture or properly use insulin, a hormone used to help the body store sugars. When these sugars aren’t stored properly, the sugars remain in the bloodstream. These...
by Admin | Sep 26, 2017 | Blog posts
Place your feet slightly apart, shifting your body weight on one foot, stand on the toes of your other leg. Rotate of the raised foot clockwise and counter clockwise. Change the leg. Do 10 repetitions for each leg