Blisters: What, When, Where, How

Blisters: What, When, Where, How

Our Podiatrist, David, has had experience volunteering at the Oxfam Trailwalker, Here’s what he has to say about taping up to prevent blisters… It’s that time of the year again where those brave enough to tackle the Oxfam trail walk, are mentally and...
Oxfam Trailwalker Preparation

Oxfam Trailwalker Preparation

A few tips from our Podiatrist, Ella… Oxfam TrailWalker is Australia’s original 100km team challenge. Teams of four journey through 100km of bush trail within 48 hours (or 50km in 24 hours), whilst helping to raise funds for those living in poverty. Absolutely...
Simple Mindfulness Tip

Simple Mindfulness Tip

Simple mindfulness techniques can help you manage stress and achieve more balance in your life.  Deep breathing exercises are a great and simple way to practice mindfulness. To experience the benefits, try to practice deep breathing exercises for just a few minutes...
Corns and Calluses

Corns and Calluses

Our feet play an important role in keeping us mobile. When we walk or stand, our feet carry the burden of our body weight as well a bearing the various pressures of movement and constraints of our footwear. Sometimes pressure placed on the foot becomes out of balance...