by Admin | Jun 12, 2018 | Blog posts
A paraffin wax bath involves pouring warm wax over the feet, and leaving the wax on the feet for 20-30 minutes. The wax has a high heat capacity, so as the wax becomes hard on the feet, it transfers a steady heat to the feet. This can be beneficial in those who suffer...
by Admin | Jun 12, 2018 | Blog posts
Stand with your legs shoulder-width apart and arms at your side. Slowly lower your glutes (buttocks) toward the ground as you lift your arms in front of you to shoulder level, aim to keep your knees in line with your feet. As you squat, keep a neutral spine and lift...
by Admin | Jun 12, 2018 | Blog posts
Fold your pillow in half, then let go. If the pillow springs back, it’s in good shape. If it just lays there bent like a soggy potato chip, get rid of it. It’s not worthy of supporting your head and neck adequately while you sleep....
by Admin | Jun 12, 2018 | Blog posts
Australia is a sports-loving nation, winter is a time when many of our most popular sports for both spectators & players are ‘in action’. Australians just can’t seem to get enough of AFL, Rugby League & Union plus the recent surge in netball, of course there...