Wax Bath Special

Wax Bath Special

A paraffin wax bath involves pouring warm wax over the feet, and leaving the wax on the feet for 20-30 minutes. The wax has a high heat capacity, so as the wax becomes hard on the feet, it transfers a steady heat to the feet. This can be beneficial in those who suffer...
Air squats

Air squats

Stand with your legs shoulder-width apart and arms at your side. Slowly lower your glutes (buttocks) toward the ground as you lift your arms in front of you to shoulder level, aim to keep your knees in line with your feet. As you squat, keep a neutral spine and lift...
Fight Your Pillow

Fight Your Pillow

Fold your pillow in half, then let go. If the pillow springs back, it’s in good shape. If it just lays there bent like a soggy potato chip, get rid of it. It’s not worthy of supporting your head and neck adequately while you sleep....
Winter Sports Injuries

Winter Sports Injuries

Australia is a sports-loving nation, winter is a time when many of our most popular sports for both spectators & players are ‘in action’. Australians just can’t seem to get enough of AFL, Rugby League & Union plus the recent surge in netball, of course there...
Blisters: What, When, Where, How

Blisters: What, When, Where, How

Our Podiatrist, David, has had experience volunteering at the Oxfam Trailwalker, Here’s what he has to say about taping up to prevent blisters… It’s that time of the year again where those brave enough to tackle the Oxfam trail walk, are mentally and...