Air squats

Air squats

Stand with your legs shoulder-width apart and arms at your side. Slowly lower your glutes (buttocks) toward the ground as you lift your arms in front of you to shoulder level, aim to keep your knees in line with your feet. As you squat, keep a neutral spine and lift...

Feet Rotation Stretch

Place your feet slightly apart, shifting your body weight on one foot, stand on the toes of your other leg. Rotate of the raised foot clockwise and counter clockwise. Change the leg. Do 10 repetitions for each leg
Step Stretch

Step Stretch

Stand with your toes on a step, your heels off the edge. Slowly lower your heels down, hold for 10 to 15 seconds, then lift your heels to starting position. Repeat five to 10 times. If the movement is too much for both feet at once, do one foot at a...
Toe Flexes

Toe Flexes

This stretch is easy and effective for children and adults; 1. Bring the toes up towards the calf. (The opposite of pointing your toes.) 2. Hold the stretch for 10 seconds, relax and repeat 5 times each foot.