Why choose fruit as your snack of choice?
Convenience! Fruit like apples, bananas or grapes are easy to eat on the go or at your desk, no cutlery or plates needed.
Fruit will provide you with much-needed energy and nutrients. Fruit is full of fibre as well as vital nutrients. Unlike juices, eating the fruit whole contains fibre, which fills us up and keeps us regular.
It is recommended that we have 2 serves of fruit per day, one standard serve is equal to one medium apple or banana, or 2 small plums.