As well as all of the obvious benefits, exercise allows us to achieve goals and overcome obstacles regardless of what is happening in other areas of your life.
Increasing the time you can jog on the treadmill, lifting a personal best or finally touching your toes, nothing beats that sense of achievement!
Choose an activity that you enjoy
Choose your goal to work towards (ie. to run for 10 mins without stopping, to do 50 sit-ups etc)
Set a time frame that you feel you can achieve this goal in
Set smaller tasks each day or each week to gradually achieve your goal
Enjoy the satisfaction of finally achieving your goal!