This stretch is easy and effective for children and adults;
1. Bring the toes up towards the calf. (The opposite of pointing your toes.)
2. Hold the stretch for 10 seconds, relax and repeat 5 times each foot.
This stretch is easy and effective for children and adults;
1. Bring the toes up towards the calf. (The opposite of pointing your toes.)
2. Hold the stretch for 10 seconds, relax and repeat 5 times each foot.