by Admin | Mar 3, 2016 | Blog posts
People change and friends grow; don’t let it get you down. Keep hold of those friendships that bring out the best version of you. Try to surround yourself with colleagues & friends who have a positive outlook on life and who approach the daily grind with a...
by Admin | Mar 1, 2016 | Blog posts
Active stretching is a method that involves holding stretches for short durations. This type of stretching is ideal when you are rehabilitating an injury. It also improves flexibility when the muscles are tight. To perform an active Achilles stretch; 1. Sit on...
by Admin | Mar 1, 2016 | Blog posts
The Achilles tendon is the largest tendon in the body. It attaches the calf muscles to the heel bone and is very important because it lets you lift your heel when you start to walk. It also helps you to walk, run or stand on tiptoe. Symptoms of Achilles tendinopathy...
