1. Calf-StretchSit comfortably against a wall, on the floor, with your affected leg stretched out in front of you.
  2. Loop a towel around the ball of your foot. Hold the ends of the towel tightly to avoid slipping. If a towel is too cumbersome, use a belt or band.
  3. Pull the towel toward you gradually, keeping the leg straight.
  4. Hold stretches for 30 seconds each for best results, unless you experience pain.
  5. Repeat three times.
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Kilmore Clinic

44 Melbourne Street
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Phone: 03 5781 0652

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

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4/88 Watson Street
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Monday 
Tuesday 
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Saturday 

Monday 
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Thursday 
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Sunday Closed

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Monday 
Tuesday 
Wednesday 
Thursday 
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Monday 
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Wednesday 
Thursday 
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Sunday Closed

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17 High St
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Phone: (03) 5429 1362

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
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Sunday Closed

Whittlesea Clinic

3/79-81 Church St
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Phone: (03) 9716 3322

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday Closed
Sunday Closed