1. Lying Rotation StretchLie on your side on the floor with the knees bent to ninety degrees.
  2. Place the arms out in front of you with the palms facing each other.
  3. Slowly slide the top hand over the bottom arm toward your chest and across to the shoulder. Allow the trunk to rotate and slowly extend the arm from the shoulder and then the elbow, reaching out with the fingertips and turning the head to look down the line of the arm.
  4. Make sure the pelvis and hips are still pointing forward.
  5. Reverse this sequence and finish by sliding the palm of the top hand beyond the bottom hand. Repeat slowly and continuously six times then roll over and repeat on the other side.
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44 Melbourne Street
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Phone: 03 5781 0652

Monday 
Tuesday 
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Saturday 

Monday 
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Sunday Closed

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4/88 Watson Street
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Monday 
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81 High St
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Monday 
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17 High St
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Phone: (03) 5429 1362

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Monday 
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Whittlesea Clinic

3/79-81 Church St
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Phone: (03) 9716 3322

Monday 
Tuesday 
Wednesday 
Thursday 
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Monday 
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Thursday 
Friday 
Saturday Closed
Sunday Closed