1. Stand with your toes on a step, your heels off the edge.
  2. Slowly lower your heels down, hold for 10 to 15 seconds, then lift your heels to starting position.
  3. Repeat five to 10 times.
  4. If the movement is too much for both feet at once, do one foot at a time.
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Kilmore Clinic

44 Melbourne Street
Kilmore, VIC 3764
Phone: 03 5781 0652

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Wallan Clinic

4/88 Watson Street
Wallan, VIC 3756

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Broadford Clinic

81 High St
Broadford, VIC 3658

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Lancefield Clinic

17 High St
Lancefield, VIC 3435
Phone: (03) 5429 1362

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday 
Sunday Closed

Whittlesea Clinic

3/79-81 Church St
Whittlesea, VIC 3757
Phone: (03) 9716 3322

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 

Monday 
Tuesday 
Wednesday 
Thursday 
Friday 
Saturday Closed
Sunday Closed