by Admin | Sep 18, 2016 | Blog posts
Sit comfortably against a wall, on the floor, with your affected leg stretched out in front of you. Loop a towel around the ball of your foot. Hold the ends of the towel tightly to avoid slipping. If a towel is too cumbersome, use a belt or band. Pull the towel toward...
by Admin | Sep 13, 2016 | Blog posts
by Admin | Sep 13, 2016 | Blog posts
Sometimes we don’t feel in control of our lives, whether we are out of work, in a job we don’t like or having problems in a relationship. As well as all of the obvious benefits, exercise allows us to achieve goals and overcome obstacles regardless of what...
by Admin | Sep 13, 2016 | Blog posts
Tendon injuries in the foot are very common because we are continuously using our feet, whether it be throughout exercise or regular day to day activities. One of the most frequently affected tendons is the posterior tibial tendon, a structure that has a very high...
