Podiatry-StretchStretching can keep your feet healthy and ready to move. For flexible, pain-free arches and toes, do this stretch for foot pain relief every other day.

  • Kneel on a folded towel; tuck feet under so you’re on your toes. Sit back, hips on heels.

 

  • Untuck so tops of toes are on floor, feet perpendicular to floor. Too intense? Lean forward.

 

  • Hold each stretch for 30 seconds to 2 minutes.

 

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Kilmore Clinic

44 Melbourne Street
Kilmore, VIC 3764
Phone: 03 5781 0652

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Sunday Closed

Wallan Clinic

4/88 Watson Street
Wallan, VIC 3756

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Broadford Clinic

81 High St
Broadford, VIC 3658

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Monday 
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Lancefield Clinic

17 High St
Lancefield, VIC 3435
Phone: (03) 5429 1362

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Whittlesea Clinic

3/79-81 Church St
Whittlesea, VIC 3757
Phone: (03) 9716 3322

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Monday 
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Saturday Closed
Sunday Closed