Podiatry-StretchStretching can keep your feet healthy and ready to move. For flexible, pain-free arches and toes, do this stretch for foot pain relief every other day.

  • Kneel on a folded towel; tuck feet under so you’re on your toes. Sit back, hips on heels.


  • Untuck so tops of toes are on floor, feet perpendicular to floor. Too intense? Lean forward.


  • Hold each stretch for 30 seconds to 2 minutes.