Knees to Chest Stretch by kilmorewallan | May 11, 2016 | Blog posts | 0 comments 1. Lie on your back, knees bent. 2. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free. 3. Hold for 5 seconds and repeat 10 times Submit a Comment Cancel replyYou must be logged in to post a comment.