Knees to Chest Stretch by kilmorewallan | May 11, 2016 | Stretch of the Month | 0 comments 1. Lie on your back, knees bent. 2. Take both knees towards your chest using your hands until you feel a mild to moderate stretch, pain-free. 3. Hold for 5 seconds and repeat 10 times Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.